What I’m Implementing

This is a new type of series I am starting. I am always testing different things in my life and I figured I would share them with you. You can follow my progress/updates/results on the Experiments page above.

Below are a few things I am implementing into my routine.

  1. Doing intermittent fasting 1 day a week. For me, this involves not eating anything after 9:00 p.m. and nothing before 12:00 p.m. the following day. This is a 15 hour fast. All I can consume is water and coffee. The one exception is I can use my home-made coffee creamer, which contains good fats like MCT Oil to help my body get into a state of ketosis (fat burning mode). I have done this in the past without much trouble and with positive results. I plan to bump this up to 2 days a week. Fasting is one of the topics that 2013 taught me about. This is for health benefits and to test the effects on my mood, energy, and weight.
  2. I am applying the same fasting principles to the vitamins and supplements I take. So 1 day a week I will go without any pills. This is to make sure that my body does not become dependent on these. I’ve never really heard of anyone recommending this, but I have a feeling there is something to it. I haven’t done much research about supplement cycling so I am starting here. This may get more detailed…especially if I get a micronutrient test in the near future.
  3. Plan my morning the night before. I will pick out which clothes I am wearing the next day, my breakfast and lunch, and have my vitamins/supplements ready, and basically turn my first 10-20 minutes into a routine. Everything I do during this period will be planned out the night before. The purpose of this is to eliminate any unnecessary decisions at the very beginning of my day. I want to have a clear mind so I can focus on what I want to and set the tone for the day.

In order to stay on top of the fasting and supplements restriction, I have set reminders on my iPhone Calendar. I will be fasting on Tuesday and not taking supplements on Wednesday. I may adjust this accordingly.

These habits above should not only improve my well-being, but will exercise my very under-utilized “discipline muscle”.


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